Potassium citrate is one of the few natural remedies firmly established in conventional medicine for kidney stone prevention. It works by raising the urine pH.
Why urine pH matters
Urine that is too acidic favors uric acid and calcium oxalate stones. Potassium citrate gently alkalizes the urine and raises citrate – double protection against crystal formation.
How to use it
- Dosing is individual, often 10–30 mEq per day
- Split into several servings
- Aim for a urine pH of 6.2–6.8
Caution & when to see a doctor
With kidney weakness or potassium-raising medication (e.g. ACE inhibitors, potassium-sparing diuretics), use only under medical supervision, as potassium can rise dangerously. Dosing ideally belongs in a doctor's hands.
FAQ
How do I measure urine pH? With simple pharmacy test strips.
Difference from magnesium citrate? Both supply citrate; potassium citrate raises pH more.
You'll find suitable citrate products below.
