Understanding the bladder
The bladder stores urine and releases it in a controlled way. Irritation and infection usually arise when bacteria travel up the urethra or the bladder becomes oversensitive. Drinking plenty, emptying regularly and targeted natural remedies can noticeably relieve the bladder.
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Protection against infection
D-mannose and cranberry make it harder for bacteria to stick to the bladder wall.
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Calm for an overactive bladder
Pumpkin seed, pelvic-floor training and avoiding irritants calm an overactive urge to urinate.
Three simple ground rules
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Drink plenty and steadily: Around 2 litres of water or unsweetened tea flush bacteria out of the bladder.
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Avoid irritants: Caffeine, alcohol and spicy foods can increase the urge to urinate.
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Warmth & pelvic floor: Warmth relaxes the bladder muscle; training improves control.
Bladder health articles
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