Magnesium citrate combines two stone blockers in one: magnesium and citrate. Both work against calcium oxalate stones – the most common type.
Dual protective mechanism
Magnesium binds oxalate in the gut, so less reaches the kidneys. Citrate binds calcium in the urine and inhibits crystal growth. Together they noticeably lower stone risk.
How to use it
- Typical dose: 200–400 mg magnesium per day
- The citrate form dissolves and is tolerated better than oxide
- Take with plenty of water
Caution & when to see a doctor
With reduced kidney function, supplement only under medical supervision (risk of accumulation). Higher doses are laxative. With stones, always get a stone analysis.
FAQ
Which magnesium form? Citrate is bioavailable and also supplies citrate – ideal with stone tendency.
When to take it? In the evening or with a meal, with plenty of water.
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